What is Vitamin C?
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and is linked to multiple health benefits.
It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.
While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.
Benefits of Vitamin C:
Boosts your immune system
Strong antioxidant thus helping reduce the risk of chronic diseases
Can help lower blood pressure
Can help lower the risk of gout
Helps your body absorb iron
May shorten wound healing time
A high Vitamin C intake has been shown to shown to have a protective effect on thinking and memory as you age
Supports healthy skin
Which Swedish Nutra products contain Vitamin C?
- Vitamin C + D3
- Super Kids Multivitamin
- Ultra + Multivitamin
- Hyaluronic Acid
- Hair, Skin & Nails
- Woman 50+ Multivitamin
- Man 50+ Multivitamin
- Collagen 10,000mg Liquid
- Joint Support
