Supporting your hip and joint health becomes increasingly important as you age. The sooner you improve your diet and/or begin taking supplements with nutrients that are proven to support joint health, the better chance you have to avoid painful joint problems.
One of the most important supplements you can take to protect your hips and joints is Glucosamine. Glucosmaine is essential for building cartilage which is the soft and flexible tissue that essentially cushions and lubricates your joints.
Vitamin C has various health benefits and is an antioxidant and immune booster, which means it can help block the damaging effects of free radicals which the body makes as it breaks down food.
Vitamin C plays an important role in the growth and repair of tissue in all parts of your body.
Without lubrication and cushioning, movement with limbs can become painful.
However, the antioxidant property of vitamin C can help improve the articulation of joints by preventing the oxidative damage of the free radicals.
By sparing the cartilage and synovial membrane, vitamin C preserves the integrity of the joint and so reduces joint pain and even inflammation.
Dose – 15ml per day – 33 day supply – Berry flavour